If you are at higher risk of serious illness, now is a good time to talk to your doctor about a plan if you become sick.
Winter wellness is about more than avoiding illness. Maintaining your physical and mental health is equally important. Try to stay active, eat nourishing foods, spend time outdoors when you can, get enough rest, and stay connected with family, friends and your community. A simple phone call or visit to a neighbour, friend or family member can also help someone who may need extra support during the colder months.
Vaccination remains one of the best ways to protect yourself and your loved ones from serious illness. Please speak with your GP, pharmacist or immunisation provider about the vaccines recommended for you and your family.
If you would like more information, please visit the ACT Government website.
In other news, HCCA has received a grant from the ACT Government to conduct a scoping study looking at models and options around what an individual health service could look like in the ACT. This is a very exciting development and something that has happened because of sustained advocacy over a long period of time. The team are in the very early stages of planning the project, but there will be opportunities for input and consultation with membership as this work progresses.
To support this exciting new area of work and our broader policy and research agenda, we are delighted to welcome Scott Sharpe, Fiona Sivyer and Debbie Noble-Carr to the HCCA team. We look forward to the knowledge, experience and energy they will bring as we continue to advance consumer-centred health care in the ACT.
Wishing you a safe, healthy and connected winter. |